Spicy Seafood Chowder
This spicy, flavorful chowder served with warm, crusty bread is the perfect dinner for chilly nights.
Ingredients
- 1 (5 oz) can Chicken of the Sea® Pink Salmon, Skinless & Boneless
- 1 (6.5 oz) can Chicken of the Sea® Chopped Clams
- 1 (6 oz) can Chicken of the Sea® Crab Meat (lump or white)
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme
- 1 teaspoon chopped fresh parsley or 1/2 teaspoon dried parsley
- 1 teaspoon cayenne pepper (1/4 teaspoon for less spice)
- 1 teaspoon ground black pepper (optional)
- 1/2 cup butter
- 1/2 yellow onion, chopped small
- 1 stalk celery, chopped small
- 2 cups milk
- 2 (10.75 oz) cans cream of potato soup
- salt, to taste
Nutrition Facts
calories
169
total fat
13.1g
saturated fat
7.4g
trans fat
0.4g
cholesterol
51mg
sodium
428mg
total carbohydrates
6g
fiber
0g
total sugars
3g
protein
7g
vitamin d
19%
calcium
11%
iron
2%
potassium
5%
Instructions
- Open cans of salmon, clams, and crab. Drain and place in a bowl together.
- In a separate bowl, whisk all herbs and spices together (thyme, parsley, cayenne, and black pepper).
- Melt butter in saucepan. Sauté chopped onions and celery in melted butter on medium-low heat until onions are tender and clear.
- Once onions and celery are ready, add milk and cream of potato soup. Stir smooth and cook until piping hot. Stir occasionally so as not to burn milk.
- Once mixture is hot, add herb and spice mixture.
- Add salmon, clams, and crab and heat until warm.
- Season to taste and serve. Garnish with additional herbs, black pepper, or cayenne if desired.
Nutrition Facts
calories
169
total fat
13.1g
saturated fat
7.4g
trans fat
0.4g
cholesterol
51mg
sodium
428mg
total carbohydrates
6g
fiber
0g
total sugars
3g
protein
7g
vitamin d
19%
calcium
11%
iron
2%
potassium
5%
