Refresh Your Recipes for Spring
Say goodbye to comfort foods and dive into bright, zesty seafood dishes—perfect for the season.
74 articles
Seafood Secrets for Skin & Hair
Meet your new favorite beauty hack: With key nutrients galore, seafood like tuna and salmon supports healthy hair and skin.
How Seafood Can Fuel Your Weight Loss Journey
Packed with protein, nutrients, and flavor, seafood can be a key to long-term success and a healthy, sustainable lifestyle.
Meet Your New Flavor Crush: OLD BAY Tuna Packet
Delicious possibilities abound with our newest packet, infused with the bold, iconic flavor of OLD BAY® seasoning.
The Top 5 Recipes of 2024
Our official roundup of this year’s most popular (and tasty!) seafood dishes.
Meet Our New Tuna & Salmon Salad Kits
Oh, the places they’ll go: Our new tuna and salmon salad kits are portable heroes, with everything you need for a satisfying snack.
Winter Comfort Foods, Made Easy
From creamy casseroles to satisfying soups, these quick, cozy seafood recipes are ready to warm you up.
Is Seafood Healthy?
Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.
Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
Is Tuna Good For You?
Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.
Tuna Benefits
Tuna provides a range of health benefits & can support heart health, improve brain function & contribute to overall well-being.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Skipjack Tuna
A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.
Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.