Is Canned Tuna Healthy?
Canned tuna is one of the most nutritious & affordable sources of protein & is rich in vitamins, minerals & omega-3.
73 articles
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Can of Tuna Calories
According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.
Is Tuna a Complete Protein?
Getting enough protein is an important part of staying healthy—but it's also crucial to make sure you’re eating complete proteins.
Seafood & Superfoods: The Ultimate Power-Up
Ready to turbocharge your meal? These seafood recipes double down on superfoods to keep you at peak performance.
Fuel Your Fall Workouts with Seafood
Fitness and nutrition go hand in hand. Here’s why protein-rich, healthy seafood is perfect for your active fall lifestyle.
How to Make Responsible Seafood Choices
Did you know October is National Seafood Month? Here’s how you can help support and celebrate marine life—and the planet as a whole.
Protein for Active Lifestyles: How Much is Enough?
Elite athletes aren't the only ones who need protein. If you run, hike, climb, swim, or play a sport, you need yours, too.
Kick Off 2024 With a Smile
Treat yourself to happier, healthier eating in the new year by focusing on the good stuff, like fish and seafood.
Eat the Rainbow
Eating multi-colored fruits and veggies is nutritious and delicious. Pair seafood with seasonal produce for colorful, healthy recipes.
Cut Back on Sodium—Not on Flavor
If you’re watching your sodium intake, these two salmon products have you covered. They’re just as flavorful, but with less sodium.
Beyond Tuna: Why Sardines and Mackerel Belong In Your Pantry
There’s more to Chicken of the Sea than tuna - and if you’ve never tried a can of sardines or mackerel, you’re missing out.