Canned tuna is one of the most nutritious and affordable sources of protein available. Plus it features essential vitamins such as D and B-12, and minerals such as selenium, potassium, and iron. Canned tuna also includes omega-3 fatty acids which support a healthy heart.
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
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According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.
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