Fuel Your Fall Workouts with Seafood
That fall feeling is in the air again: crisp nights, renewed focus, and a fresh opportunity to home in on your fitness routine. Whether you’re hitting the gym again, upping the distance on your morning walks, or just getting more active as cooler weather rolls in, the right nutrition is key to optimizing your energy levels. That’s where seafood comes in. A deliciously affordable, high quality source of protein, seafood gives your body the fuel it needs to power through workouts and reach those fall fitness goals even faster.
WHOLE FOODS TO FUEL RECOVERY
While processed shakes and sports drinks might seem like the easiest, most efficient choices after a workout, nutritionists and experts recommend reaching for whole foods that are minimally processed instead. And we think you can guess what whole food we’re talking about here: seafood. Our bodies can better utilize the nutrients we get from whole foods, which in turn enhances our recovery after exercising.
LEAN PROTEIN FOR YOUR MUSCLES
After you’ve worked up a sweat, your muscles need the right kind of protein to help them recover—and get even stronger, too. Tuna, salmon, and sardines are all stellar sources of lean protein that helps your muscles repair and rebuild after exercise. Toss some sweet and spicy tuna into lettuce cups or whip up a quick and easy salmon grain bowl after your workout—or if you’re on the go, bring along our portable tuna and salmon packets for the easiest possible post-exercise snack.
VITAMINS THAT BOOST ENERGY
Seafood is about more than just protein. It’s also loaded with essential vitamins like B6 and B12, which help convert the food you eat into energy—and energy is just what you need when you’re gearing up for a long run or a soccer scrimmage with friends. Sardines and mackerel are particularly rich sources of B vitamins: Try our fan favorite Mackerel Patties for a flavorful snack, or do as the Scandinavians do and assemble an open-faced sardine sandwich for a delicious lunch that helps you go the distance.
OMEGA-3S FOR JOINTS AND HEART HEALTH
Found abundantly in fish like tuna and salmon, omega-3 fatty acids can help support heart health and your joints, which is especially important as the intensity of your workouts ramp up. Make your meal pack an extra nutritional punch with our popular Sesame Ginger Soba Noodles with Salmon—it’s made with edamame, a plant-based source of healthy omega-3s.
LIGHT MEALS THAT WON’T WEIGH YOU DOWN
No one wants to feel sluggish before a workout (or after one, for that matter), and seafood like tuna and salmon provide lean protein to add a punch to your meals without weighing you down. Best of all, it can be worked into any meal, from breakfast through dinner. Start your day with a Salmon Breakfast Scramble, for example, or pack a Tuna Caesar Wrap for a quick lunch on the go. When dinnertime hits, a hearty Salmon Burrito Bowl offers a nice balance of protein and complex carbs to help you recover and refuel.
FALL FITNESS, DONE RIGHT
As you head into your fall fitness routine, remember that nutrition is the secret superpower behind every workout. Incorporating seafood into your diet gives your body the protein, omega-3s, and essential vitamins it needs to keep you moving and feeling great. So here’s to a season of strong workouts, delicious food, and feeling your best!
Where to Buy
Use our product locator to find the perfect salmon, tuna, crab or other seafood products from Chicken of the Sea.
- Products
- Choose Your Product
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- Packet Up! White Tuna Salad Kit
- Packet Up! Pink Salmon Salad Kit
- Mix it Up! Cheesy Tuna Casserole Kit
- Wild Caught Light Tuna in Spring Water Packet
- Wild Caught Light Tuna Packet, OLD BAY Seasoning
- Wild Caught Light Tuna Packet, Chili Lime
- Wild Caught Light Tuna Packet, Dill Tuna Salad
- Wild Caught Light Tuna Packet, Lemon Garlic
- Wild Caught Light Tuna Packet, Sweet & Spicy
- Wild Caught Albacore Tuna in Spring Water Packet
- Wild Caught Alaskan Pink Salmon in Spring Water Packet
- Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium
- Wild Caught Alaskan Pink Salmon Packet, Everything Bagel Seasoning
- Wild Caught Alaskan Pink Salmon Packet, Lemon Pepper
- Wild Caught Smoked Alaskan Pink Salmon Packet, Natural Wood Smoke
- Wild Caught Smoked Alaskan Pink Salmon Packet, Maple Smokehouse Flavor
- Wild Caught Sardines in Water
- Wild Caught Sardines in Olive Oil
- Wild Caught Sardines in Oil, Lightly Smoked
- Wild Caught Sardines, Mediterranean Style
- Wild Caught Chunk Light Tuna in Water
- Wild Caught Chunk Light Tuna in Water, 25% Less Sodium
- Wild Caught Chunk Light Tuna in Oil
- Wild Caught Solid White Pure Tuna, No Drain
- Wild Caught Solid White Pure Tuna, No Drain, Low Sodium
- Wild Caught Solid White Premium Albacore Tuna in Water
- Wild Caught Solid White Premium Albacore Tuna in Water, Low Sodium
- Wild Caught Solid White Premium Albacore Tuna in Water, No Salt Added
- Wild Caught Solid White Premium Albacore Tuna in Oil
- Wild Caught Chunk White Albacore Tuna in Water
- Wild Caught Chunk White Albacore Tuna in Water, Low Sodium
- Wild Caught Solid Yellowfin Pure Tuna, No Drain
- Wild Caught Chunk Yellowfin Tuna in Vegetable Oil
- Wild Caught Alaskan Pink Salmon, Skinless & Boneless
- Wild Caught Alaskan Pink Salmon, 25% Less Sodium
- Wild Caught Alaskan Pink Salmon, Traditional Style
- Wild Caught Alaskan Sockeye Red Salmon, Traditional Style
- Wild Caught White Crabmeat
- Wild Caught Lump Crabmeat
- Imitation Crabmeat in Brine Packet
- Wild Caught Chopped Clams
- Whole Baby Clams
- Smoked Baby Clams in Oil Packet
- Wild Caught Chub Mackerel in Brine
- Wild Caught Mackerel Fillet in Oil Packet
- Wild Caught Mackerel in Oil Packet
- Whole Oysters
- Fancy Smoked Oysters in Oil
- Smoked Oysters in Oil Packet
- Wild Caught Sardines in Lemon Sauce
- Wild Caught Sardines in Mustard Sauce
- Wild Caught Sardines in Louisiana Hot Sauce
- Wild Caught Sardines in Louisiana Hot Sauce Packet
- Wild Caught Sardines in Oil with Natural Smoke Flavor Packet
- Perfectly Crisp Shrimp
- Crispy Stuffed Shrimp – Creamy Garlic & Spinach
- Crispy Stuffed Shrimp – Creamy Jalapeno
- Crispy Stuffed Shrimp – Creamy Wonton
- Infusions Basil Tuna
- Infusions Lemon & Thyme Tuna
- Infusions Thai Chili Tuna
- Infusions Garlic & Herb Tuna
- Infusions Cracked Black Pepper Tuna
- Wild Caught Pink Salmon with Lemon & Chive
- To-Go Cups – Chunk Light Tuna in Water
- Crab Cakes
- Blue Swimming Crab – Lump
- Blue Swimming Crab – Super Lump
- Blue Swimming Crab – Jumbo Lump
- Blue Swimming Crab – Backfin
- Blue Swimming Crab – Colossal
- Blue Swimming Crab – Claw
- Blue Swimming Crab – Special
- Responsibly Raised Shrimp, Cooked, Extra Large
- Responsibly Raised Shrimp, Uncooked, Extra Large
- Responsibly Raised Shrimp, Uncooked, Jumbo
- Responsibly Raised Shrimp, Uncooked, Medium
- Raw Peeled & Deveined Tail-On Shrimp
- Raw Peeled & Deveined Tail-Off Shrimp
- Raw Shell On, Easy to Peel Shrimp
- Easy Grillers Uncooked Shrimp
- Cooked Peeled & Deveined Tail-On Shrimp
- Cooked Peeled & Deveined Tail-Off Shrimp
