Tuna Benefits
Tuna provides a range of health benefits & can support heart health, improve brain function & contribute to overall well-being.
11 articles
Skipjack Tuna
A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.
Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.
Is Albacore Tuna Good for You?
Albacore tuna is a nutritious choice & contains a wide range of essential nutrients, including protein, vitamins & more.
Is Canned Tuna Healthy?
Canned tuna is one of the most nutritious & affordable sources of protein & is rich in vitamins, minerals & omega-3.
Can of Tuna Calories
According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
5 Easy Seafood Side Dishes for Friendsgiving
Power up your potluck game with these delicious, simple seafood side dishes—perfect for Thanksgiving with friends.
Pantry-Power: Back-to-School Organizing Tips
Class is in session! Use these helpful hacks to get your pantry in order for healthy meals, after-school snacks & more.