Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.
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Is Canned Tuna Healthy?
Canned tuna is one of the most nutritious and affordable sources of protein available. Plus it features essential vitamins such as D and B-12, and minerals such as selenium, potassium, and iron. Canned tuna also includes omega-3 fatty acids which support a healthy heart.
Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Is Tuna a Complete Protein?
Getting enough protein is an important part of staying healthy—but it's also crucial to make sure you’re eating complete proteins.
Can of Tuna Calories
According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.
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Meet Our New Tuna & Salmon Salad Kits
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Winter Comfort Foods, Made Easy
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Seafood & Superfoods: The Ultimate Power-Up
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Fuel Your Fall Workouts with Seafood
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5 Easy Seafood Side Dishes for Friendsgiving
Power up your potluck game with these delicious, simple seafood side dishes—perfect for Thanksgiving with friends.
How to Make Responsible Seafood Choices
Did you know October is National Seafood Month? Here’s how you can help support and celebrate marine life—and the planet as a whole.
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Protein-Packed Lunch Ideas for Kids
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