Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Is Tuna a Complete Protein?
Getting enough protein in your diet is an important part of staying healthy, especially if you’re active. But it's also crucial to make sure you’re eating the right kind of protein—specifically, complete protein. This article defines the term complete protein and explains how much of it is in tuna.
Protein for Active Lifestyles: How Much is Enough?
Elite athletes aren't the only ones who need their protein. If you run, hike, climb, ski, swim, or play pretty much any sport, you need yours, too.
9 Elevated Seafood Recipes for the Holidays
Seafood makes any recipe a little more special, which is why we think it’s the perfect starting point for holiday menus.
Our Top 10 Tips for a Delicious Thanksgiving
All holidays are about the food on some level, but Thanksgiving is really about the food. These are our 10 best tips for successfully hosting the biggest food holiday of the year.
Packet Up: 6 Adventure-Ready Meals
With six scrumptious flavors and a fresh look to match, our brand new tuna and salmon packets are ready to hit the trail, the gym, the beach, the park, or even just your kitchen. Here are our current favorite recipes for each new packet.
Pack Better Lunch Boxes with Chicken of the Sea
When it comes to packing school lunches, tuna just makes sense. Here are five of our absolute favorite lunch box-friendly recipes to get you through back-to-school and the year to come.
Host the Best Summer BBQ Ever
The tail end of summer is the perfect time of year to invite some people over and fire up the grill. These recipes cover every course, from appetizers and sides to burgers for the grill.
We’re Helping Reshape the Global Seafood Industry
Learn how our SeaChange® initiative is changing our industry for good.
6 Picnic-Ready Sandwiches for Summer
Warm weather and sunny skies call for outdoor dining—and what better way to celebrate summer weather than a picnic at the park? Here are 6 of our favorite sandwich recipes for summer to get you started.
Cookout-Ready Sides for Summer
Our favorite summer sides include marinated salads, bite-sized sliders, dips and spreads, and everything else you’ll need for Fourth of July celebrations (and beyond).