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All About Catalina

As recognizable as she is, you might be surprised to learn that Catalina hasn’t always been our mascot. In fact, her name hasn’t always been Catalina! Here’s a quick history of everyone’s favorite mermaid.


Pescatarian Diet

A pescatarian diet refers to the practice of adding seafood to a vegetarian diet of fruits, vegetables, beans, whole grains, eggs, dairy, nuts, and seeds.


Tuna Salad Calories

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.


Can of Tuna Calories

According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It’s important to note that about 90% of the calories in canned tuna come from protein.