World Tuna Day: A Holiday With a Mission
In honor of the occasion, we wanted to shine a spotlight on this amazing fish and the real advocacy behind World Tuna Day.
All About Catalina
As recognizable as she is, you might be surprised to learn that Catalina hasn’t always been our mascot. In fact, her name hasn’t always been Catalina! Here’s a quick history of everyone’s favorite mermaid.
Cut Back on Sodium—Not on Flavor
If you’re watching your sodium intake, our two new salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium.
7 Great Recipes for Game Day Eats
Here are 7 of our favorite recipes for crowd-pleasing dips and finger foods, just in time for The Big Game.
The Ultimate Holiday Appetizers
Craft a stunning spread with these simple, party-worthy appetizers.
How to Make a Seacuterie Board
Looking for a different take on the classic meat-and-cheese plate? Give a seacuterie board a shot for your next holiday party or movie night.
Pescatarian Diet
A pescatarian diet refers to the practice of adding seafood to a vegetarian diet of fruits, vegetables, beans, whole grains, eggs, dairy, nuts, and seeds.
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Can of Tuna Calories
According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It’s important to note that about 90% of the calories in canned tuna come from protein.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna?