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Crab Linguini

Short on time? Tender crab and mixed veggies make a quick and delicious dinner over pasta.

Total Time

Servings

Ingredients

  • 1 (6 oz) can Chicken of the Sea┬« Lump Crabmeat, drained
  • 1/2 lb. linguini, cooked according to package directions
  • 2 1/4 cups milk
  • 1 (1.8 oz) package white sauce mix
  • 1 teaspoon oregano leaves
  • 1/2 teaspoon red pepper sauce
  • 2 cups mixed frozen broccoli, cauliflower and carrots, cooked & drained
  • 1/2 cup Parmesan cheese, for topping
  • optional red chili flakes, for topping

Nutrition Facts

calories
268
total fat
11.9g
saturated fat
6.2g
trans fat
0.1g
cholesterol
62mg
sodium
678mg
total carbohydrates
21g
fiber
4g
total sugars
10g
protein
20g
vitamin d
2%
calcium
37%
iron
8%
potassium
12%

Instructions

  1. Cook pasta to package instructions.
  2. In medium saucepan combine milk, sauce mix, garlic, oregano and pepper sauce.
  3. Cook over medium heat 5 minutes or until mixture comes to a boil, stirring constantly.
  4. Reduce heat and cook 1 minute longer.
  5. Stir in vegetables and crabmeat.
  6. Serve over hot linguine. Top with Parmesan cheese and red chili flakes.

Nutrition Facts

calories
268
total fat
11.9g
saturated fat
6.2g
trans fat
0.1g
cholesterol
62mg
sodium
678mg
total carbohydrates
21g
fiber
4g
total sugars
10g
protein
20g
vitamin d
2%
calcium
37%
iron
8%
potassium
12%
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