Greek Whole Grain Salad with Lemon Salmon and Feta
This Greek whole grain salad is convenient, nourishing, and delicious. With veggies, brown rice, salmon, feta, and olive oil, it’s a complete meal with a good balance of protein, fat, and carbs.
Ingredients
- 2 (2.5 oz) pouches Chicken of the Sea® Pink Salmon with Lemon Pepper
- Juice of 1 lemon (about 3 Tablespoons)
- 2 Tablespoons extra virgin olive oil
- 1/2 teaspoon dried oregano or 1 Tablespoon chopped fresh oregano
- Pinch salt
- Pinch freshly ground black pepper
- 2 cups Minute® Ready to Serve Brown and Wild Rice
- 1/2 cup black or kalamata olives, pitted and chopped
- 1 cup grape tomatoes, halved
- 1/4 medium cucumber, chopped
- 1/4 medium red onion, chopped
- 1/4 cup chopped fresh basil
- 2 Tablespoons chopped fresh mint
- 4 cups arugula
- 2 oz. feta cheese, crumbled (1/2 cup)
Nutrition Facts
calories
238
total fat
12.8g
saturated fat
3.6g
trans fat
0g
cholesterol
21mg
sodium
315mg
total carbohydrates
23g
fiber
3g
total sugars
3g
protein
9g
vitamin d
14%
calcium
17%
iron
12%
potassium
8%
Instructions
- In a large bowl, whisk the lemon juice, olive oil, oregano, salt, and pepper.
- Add the rice, olives, tomatoes, cucumber, red onion, basil, and mint, and toss to coat in the dressing.
- Add the arugula and salmon and toss to combine.
- Divide the salad among 4 serving plates or bowls and top each with 2 tablespoons of the crumbled feta cheese.
Nutrition Facts
calories
238
total fat
12.8g
saturated fat
3.6g
trans fat
0g
cholesterol
21mg
sodium
315mg
total carbohydrates
23g
fiber
3g
total sugars
3g
protein
9g
vitamin d
14%
calcium
17%
iron
12%
potassium
8%
