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Sicilian Tuna Soup

The fresh flavors of the Mediterranean complement mild and tasty Albacore in this satisfying soup.

Total Time

Servings

Ingredients

  • 2 (5 oz) cans Chicken of the Sea® Solid White Albacore Tuna in Water, drained
  • 1-2 cups cooked small pasta shells
  • 2 Tablespoons olive oil
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 1 small zucchini, sliced
  • 1 crook-neck yellow squash, sliced
  • 2 (14.5 oz) cans diced tomatoes, undrained
  • 1 (15 oz) can cannellini beans, drained
  • 2 cups low sodium and low-fat chicken broth
  • 1 Tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • salt, to taste
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh basil
  • shredded Parmesan cheese, to taste

Nutrition Facts

calories
250
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
35mg
sodium
303mg
total carbohydrates
32g
fiber
6g
total sugars
4g
protein
18g
vitamin d
5%
calcium
8%
iron
17%
potassium
14%

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a large saucepan over medium heat. Sauté onions and garlic until tender. Add squashes and sauté two minutes longer.
  3. Stir in diced tomatoes, beans, chicken broth, oregano, salt, and black pepper.
  4. Cover and bring to boil. Reduce heat and simmer for 10 minutes.
  5. Stir in tuna and pasta. Cook until heated through.
  6. Top with fresh basil and Parmesan cheese.

Nutrition Facts

calories
250
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
35mg
sodium
303mg
total carbohydrates
32g
fiber
6g
total sugars
4g
protein
18g
vitamin d
5%
calcium
8%
iron
17%
potassium
14%

Sicilian Tuna Soup

The fresh flavors of the Mediterranean complement mild and tasty Albacore in this satisfying soup.

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