Southwest Tuna Bowl
Sometimes, you just need a big bowl of salad topped with tuna and a fresh, herby vinaigrette. This salad more than delivers.
Ingredients
- 1 (5 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
- 2 cups of roughly chopped baby spinach
- 1/2 cup sliced grape tomatoes
- 1/2 avocado, cubed
- 1/4 cup cooked black beans
- 1/4 cup thinly sliced red onion
- 1/4 cup corn
- 1/4 cup thinly sliced red, orange, or yellow bell pepper
- Lime wedge, for serving (optional)
Lime Herb Vinaigrette
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 1 large garlic clove, peeled and thinly sliced
- salt, to taste
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons water
- 1/4 teaspoon cumin
- 1 teaspoon lime juice
Nutrition Facts
calories
363
total fat
23.8g
saturated fat
3.6g
trans fat
0g
cholesterol
30mg
sodium
419mg
total carbohydrates
18g
fiber
8g
total sugars
3g
protein
22g
vitamin d
10%
calcium
8%
iron
18%
potassium
19%
Instructions
- Blend all of the ingredients for the Lime Herb Vinaigrette in a blender (parsley, basil, garlic, salt, olive oil, water, cumin, and lime juice) until the mixture is smooth and well mixed; set aside.
- Into a large bowl, place the spinach, tomatoes, avocado, black beans, red onion, corn, and bell pepper.
- Top with tuna.
- Drizzle the salad with the lime herb vinaigrette and serve with a lime wedge for an extra spritz of freshness.
Nutrition Facts
calories
363
total fat
23.8g
saturated fat
3.6g
trans fat
0g
cholesterol
30mg
sodium
419mg
total carbohydrates
18g
fiber
8g
total sugars
3g
protein
22g
vitamin d
10%
calcium
8%
iron
18%
potassium
19%
