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Teriyaki Cashew Tuna

Mild albacore is the perfect complement to this crunchy and flavorful stir-fry over rice.

Total Time

Servings

Ingredients

  • 2 (5 oz) cans Chicken of the Sea® Solid White Albacore in Water, drained
  • 1/3 cup Teriyaki sauce or stir-fry sauce
  • 1 Tablespoon vegetable oil
  • 1/2 teaspoon minced fresh garlic
  • 1/2 cup green onions, cut into ½-inch pieces
  • 1/2 cup sliced celery
  • 1/2 cup sliced red bell peppers
  • 1 (10 oz) package frozen pea pods, thawed
  • 1 (6 oz) can sliced water chestnuts, drained
  • 1/2 cup cashew nuts
  • 2 cups hot cooked rice
  • 1/4 cup chopped fresh basil

Nutrition Facts

calories
435
total fat
14.5g
saturated fat
2.9g
trans fat
0g
cholesterol
30mg
sodium
1208mg
total carbohydrates
50g
fiber
3g
total sugars
8g
protein
26g
vitamin d
10%
calcium
10%
iron
25%
potassium
18%

Instructions

  1. In medium bowl, gently combine the teriyaki sauce with tuna; set aside.
  2. In large skillet, heat oil until hot; sauté garlic.
  3. Add onion, celery, bell peppers, pea pods, cashews, and water chestnuts and cook until celery is crisp tender.
  4. Add tuna mixture and continue cooking until hot.
  5. Serve over hot cooked rice with basil.

Nutrition Facts

calories
435
total fat
14.5g
saturated fat
2.9g
trans fat
0g
cholesterol
30mg
sodium
1208mg
total carbohydrates
50g
fiber
3g
total sugars
8g
protein
26g
vitamin d
10%
calcium
10%
iron
25%
potassium
18%
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