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Tropical Tuna Stuffed Avocado

Today’s Tropical Tuna Stuffed Avocado is the perfect, protein packed lunch or snack that can be made on-the-go or at your desk at work.

Total Time

Servings

Ingredients

  • 1 (5 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
  • 2 avocados, pit removed, sliced in half
  • 2 Tablespoons plain Greek yogurt
  • 1/2 mango, diced
  • 1 Tablespoon fresh cilantro, chopped
  • 1 Tablespoon lime juice
  • 2 Tablespoons red onion, finely chopped
  • 1/4 cup cucumber, chopped
  • 1/4 cup red bell pepper, seeds removed, finely chopped
  • 1/4 teaspoon cayenne pepper, optional for spice
  • salt, to taste

Nutrition Facts

calories
244
total fat
16.1g
saturated fat
2.5g
trans fat
0g
cholesterol
15mg
sodium
145mg
total carbohydrates
17g
fiber
8g
total sugars
7g
protein
12g
vitamin d
5%
calcium
4%
iron
6%
potassium
15%

Instructions

  1. In a bowl combine the Greek yogurt, mango, fresh cilantro, lime juice, red onion, cucumber, red bell pepper, cayenne and dash of salt.
  2. Fold the tuna into the mixture.
  3. Slice your avocado in half and remove the pit.
  4. Scoop the Tropical Tuna Salad evenly into each half of the avocado. Enjoy!

Nutrition Facts

calories
244
total fat
16.1g
saturated fat
2.5g
trans fat
0g
cholesterol
15mg
sodium
145mg
total carbohydrates
17g
fiber
8g
total sugars
7g
protein
12g
vitamin d
5%
calcium
4%
iron
6%
potassium
15%
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