Tuna Lettuce Wraps
This delicious, low-carb meal is a great foray into southeast Asian style cooking.
Ingredients
- 1 Tablespoon olive oil
- 4 (5 oz) cans Chicken of the Sea® Solid White Albacore in Water, drained
- 1 teaspoon minced garlic
- 3 Tablespoons chopped onions
- 1 cup water chestnuts, minced
- 2/3 cup mushrooms, minced
- 7-8 leaves iceberg lettuce
Special Sauce
- 1/4 cup sugar
- 1/2 cup water
- 2 Tablespoons soy sauce
- 2 Tablespoons rice vinegar
- 2 Tablespoons ketchup
- 1 Tablespoon lemon juice
- 1/8 teaspoon sesame seed oil
- 1 -2 teaspoon garlic, minced
- 2 Tablespoons water
- 1 Tablespoon hot mustard
- Red chile paste (optional)
Nutrition Facts
calories
166
total fat
4.2g
saturated fat
0.9g
trans fat
0g
cholesterol
30mg
sodium
554mg
total carbohydrates
14g
fiber
0g
total sugars
8g
protein
18g
vitamin d
10%
calcium
3%
iron
7%
potassium
8%
Instructions
- Make the Special Sauce by dissolving the sugar in 1/2 cup of water in a small bowl.
- Add soy sauce, rice vinegar, ketchup, lemon juice, sesame seed oil and garlic. Mix well and refrigerate until ready to serve.
- Combine the 2 tablespoons water with the hot mustard and set this aside.
- In a pan, add 1 tablespoon olive oil and bring to high heat.
- Add tuna, garlic, onions, water chestnuts, and mushrooms to the pan.
- Sauté the mixture for a couple minutes then evenly distribute the mixture into each lettuce leaf.
- Drizzle with the Special Sauce and as much hot mustard and red chile paste as you like.
Nutrition Facts
calories
166
total fat
4.2g
saturated fat
0.9g
trans fat
0g
cholesterol
30mg
sodium
554mg
total carbohydrates
14g
fiber
0g
total sugars
8g
protein
18g
vitamin d
10%
calcium
3%
iron
7%
potassium
8%
