“Red Beans and Rice” Seafood Chowder
A rich and spicy seafood chowder with all the stick-to-your-ribs goodness of red beans and rice.
Ingredients
- 1 (5 oz) can Chicken of the Sea® Pink Salmon, Skinless & Boneless, drained
- 1 (6 oz) can Chicken of the Sea® Crab Meat, drained
- 1 (6.5 oz) can Chicken of the Sea® Chopped Clams, drained
- 1 (8 oz) package red beans and rice mix
- 1/2 cup sour cream
- 1/2 cup milk
- 1 cup grated pepper jack cheese (or Monterey Jack for milder version), plus additional for topping
- 1 Tablespoon Caribbean Jerk seasoning
- 1 (15 oz) can corn, drained
- 1 (5 oz.) can diced mild green chilies
- 1 Tablespoon lime juice
- 1 Tablespoon chopped Italian parsley
- Lime wedges, for serving
Nutrition Facts
calories
224
total fat
10.3g
saturated fat
4.9g
trans fat
0g
cholesterol
48mg
sodium
669mg
total carbohydrates
20g
fiber
2g
total sugars
3g
protein
14g
vitamin d
26%
calcium
17%
iron
7%
potassium
8%
Instructions
- In a large saucepan, cook rice according to package directions.
- Meanwhile, in large bowl, whisk together milk and sour cream until well blended.
- Gently fold in salmon, crabmeat, minced clams, pepper jack cheese and jerk seasoning until all ingredients are well incorporated.
- During the last 5 minutes of cooking the rice, stir in corn, chilies and lime juice. Then gently fold in seafood mixture. Cook until heated through.
- Serve immediately topped with additional cheese and chopped parsley.
- Serve with lime wedges.
Nutrition Facts
calories
224
total fat
10.3g
saturated fat
4.9g
trans fat
0g
cholesterol
48mg
sodium
669mg
total carbohydrates
20g
fiber
2g
total sugars
3g
protein
14g
vitamin d
26%
calcium
17%
iron
7%
potassium
8%
