Tuna Veggie Grain Bowl
This colorful and healthy bowl of vegetables and grains is the perfect pairing with solid white tuna. Each bite is a delicious rainbow of ingredients.
Ingredients
- 1 can Chicken of the Sea No Drain Solid White Tuna Low Sodium
- 1 cup raw quinoa or whole grain, cooked to package instructions
- 2 Tablespoons olive oil
- 2 cloves minced garlic
- 1 cup diced cauliflower florets
- 1 zucchini or summer squash, halved and sliced
- 1 cup asparagus, cut into 1/2” pieces
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh dill
- Fresh lemon slices
- Salt and pepper, to taste
Instructions
- Heat large skillet on medium high heat. Add oil and garlic. Cook until translucent.
- Add cauliflower and cook for about 2 minutes. Then add zucchini and asparagus.
- Season with salt and pepper and cook vegetables until tender. Remove from heat.
- Divide cooked quinoa or grain in two bowls. Divide the cooked vegetables and cherry tomatoes between the two bowls.
- Top with tuna and fresh chopped dill.
- Season with additional salt and pepper, to personal taste. Serve with fresh lemon wedges.
