Seafood & Superfoods: The Ultimate Power-Up
Get ready to amp up your plate: These snacks and meals feature naturally nutritious, protein-rich seafood, paired with superfoods like kale, quinoa, pomegranate and more to pack the most nutritional punch. Whether you’re looking to boost your energy levels, support your overall health, or simply enjoy a delicious and satisfying meal, these recipes are crafted to keep you at peak performance.
MEDITERRANEAN TUNA GRAIN BOWL
This one comes straight from the playbook of the Mediterranean diet (and we all know that those Mediterranean Blue Zones are living right): a rainbow of colorful vegetables are enhanced with basil, feta and wild caught light tuna, all atop a base of whole grains. Choose quinoa to max out your nutrients—this ancient grain is a complete protein and full of fiber.
POMEGRANATE, PEAR AND AVOCADO SALAD
Sweet and savory balance one another in this satisfying salad for lunch or a light dinner. Superfruit pomegranate brings vitamin C and antioxidants, while our bright, zippy Lemon Pepper Alaskan Salmon is full of heart-healthy omega-3s. This recipe also calls for crunchy, flavorful pistachios. Did you know they feature both Vitamin B6 and Potassium?
SARDINE AND GARLIC KALE SAUTÉ
Sardines are little nutrient powerhouses, featuring vitamin D, calcium, and iron. Kale adds essential vitamin C and vitamin K to the party—sautéed with onion and garlic, you’ve got yourself a robust, extra-delicious stir fry.
TUNA KALE ROLLS
These quick-to-assemble wraps work beautifully for lunch, apps or a fast snack to keep the energy going through the afternoon slump. All the nutritional heavy hitters are here: kale, quinoa and protein-packed white albacore tuna, plus red bell pepper and carrots for a little extra crunch (and vitamin A!).
ON-THE-GO LEMON GARLIC QUINOA BOWL
We don’t play favorites, but this is one of our most satisfying recipes to date: Lemon Garlic Wild Caught Tuna pairs beautifully with peppery arugula (that features vitamin C, calcium, and folate), quinoa, chickpeas and creamy avocado for a boost of delicious and healthy fats.
Where to Buy
Use our product locator to find the perfect salmon, tuna, crab or other seafood products from Chicken of the Sea.
- Products
- Choose Your Product
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- Packet Up! White Tuna Salad Kit
- Packet Up! Pink Salmon Salad Kit
- Mix it Up! Cheesy Tuna Casserole Kit
- Wild Caught Light Tuna in Spring Water Packet
- Wild Caught Light Tuna Packet, OLD BAY Seasoning
- Wild Caught Light Tuna Packet, Chili Lime
- Wild Caught Light Tuna Packet, Dill Tuna Salad
- Wild Caught Light Tuna Packet, Lemon Garlic
- Wild Caught Light Tuna Packet, Sweet & Spicy
- Wild Caught Albacore Tuna in Spring Water Packet
- Wild Caught Alaskan Pink Salmon in Spring Water Packet
- Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium
- Wild Caught Alaskan Pink Salmon Packet, Everything Bagel Seasoning
- Wild Caught Alaskan Pink Salmon Packet, Lemon Pepper
- Wild Caught Smoked Alaskan Pink Salmon Packet, Natural Wood Smoke
- Wild Caught Smoked Alaskan Pink Salmon Packet, Maple Smokehouse Flavor
- Wild Caught Sardines in Water
- Wild Caught Sardines in Olive Oil
- Wild Caught Sardines in Oil, Lightly Smoked
- Wild Caught Sardines, Mediterranean Style
- Wild Caught Chunk Light Tuna in Water
- Wild Caught Chunk Light Tuna in Water, 25% Less Sodium
- Wild Caught Chunk Light Tuna in Oil
- Wild Caught Solid White Pure Tuna, No Drain
- Wild Caught Solid White Pure Tuna, No Drain, Low Sodium
- Wild Caught Solid White Premium Albacore Tuna in Water
- Wild Caught Solid White Premium Albacore Tuna in Water, Low Sodium
- Wild Caught Solid White Premium Albacore Tuna in Water, No Salt Added
- Wild Caught Solid White Premium Albacore Tuna in Oil
- Wild Caught Chunk White Albacore Tuna in Water
- Wild Caught Chunk White Albacore Tuna in Water, Low Sodium
- Wild Caught Solid Yellowfin Pure Tuna, No Drain
- Wild Caught Chunk Yellowfin Tuna in Vegetable Oil
- Wild Caught Alaskan Pink Salmon, Skinless & Boneless
- Wild Caught Alaskan Pink Salmon, 25% Less Sodium
- Wild Caught Alaskan Pink Salmon, Traditional Style
- Wild Caught Alaskan Sockeye Red Salmon, Traditional Style
- Wild Caught White Crabmeat
- Wild Caught Lump Crabmeat
- Imitation Crabmeat in Brine Packet
- Wild Caught Chopped Clams
- Whole Baby Clams
- Smoked Baby Clams in Oil Packet
- Wild Caught Chub Mackerel in Brine
- Wild Caught Mackerel Fillet in Oil Packet
- Wild Caught Mackerel in Oil Packet
- Whole Oysters
- Fancy Smoked Oysters in Oil
- Smoked Oysters in Oil Packet
- Wild Caught Sardines in Lemon Sauce
- Wild Caught Sardines in Mustard Sauce
- Wild Caught Sardines in Louisiana Hot Sauce
- Wild Caught Sardines in Louisiana Hot Sauce Packet
- Wild Caught Sardines in Oil with Natural Smoke Flavor Packet
- Perfectly Crisp Shrimp
- Crispy Stuffed Shrimp – Creamy Garlic & Spinach
- Crispy Stuffed Shrimp – Creamy Jalapeno
- Crispy Stuffed Shrimp – Creamy Wonton
- Infusions Basil Tuna
- Infusions Lemon & Thyme Tuna
- Infusions Thai Chili Tuna
- Infusions Garlic & Herb Tuna
- Infusions Cracked Black Pepper Tuna
- Wild Caught Pink Salmon with Lemon & Chive
- To-Go Cups – Chunk Light Tuna in Water
- Crab Cakes
- Blue Swimming Crab – Lump
- Blue Swimming Crab – Super Lump
- Blue Swimming Crab – Jumbo Lump
- Blue Swimming Crab – Backfin
- Blue Swimming Crab – Colossal
- Blue Swimming Crab – Claw
- Blue Swimming Crab – Special
- Responsibly Raised Shrimp, Cooked, Extra Large
- Responsibly Raised Shrimp, Uncooked, Extra Large
- Responsibly Raised Shrimp, Uncooked, Jumbo
- Responsibly Raised Shrimp, Uncooked, Medium
- Raw Peeled & Deveined Tail-On Shrimp
- Raw Peeled & Deveined Tail-Off Shrimp
- Raw Shell On, Easy to Peel Shrimp
- Easy Grillers Uncooked Shrimp
- Cooked Peeled & Deveined Tail-On Shrimp
- Cooked Peeled & Deveined Tail-Off Shrimp
