Everything in the Kitchen Salad Bowl
A colorful, tasty bowl full of protein and veggies—great for lunch or anytime!
Ingredients
- 2 (5 oz) cans Chicken of the Sea® Solid White Albacore in Water, drained and flaked
- 2 cups cooked quinoa
- 1/2 cup chopped purple cabbage
- 1/3 cup diced cucumber
- 1/3 cup shredded carrot
- 1/3 cup diced red pepper
- 1/3 cup diced mango
- 1/3 cup chopped green onions
- 1/4 cup apple cider vinegar
- 2 Tablespoons olive oil
- 2 Tablespoons honey
- 1 Tablespoon sesame seed oil
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 1 teaspoon sesame seeds (or black sesame seeds)
Nutrition Facts
calories
355
total fat
14.6g
saturated fat
2.3g
trans fat
0g
cholesterol
30mg
sodium
578mg
total carbohydrates
34g
fiber
4g
total sugars
13g
protein
22g
vitamin d
10%
calcium
5%
iron
14%
potassium
10%
Instructions
- Divide the cooked quinoa between four bowls.
- Top each with tuna, cabbage, cucumber, carrots, red peppers, mango, and green onions.
- In a small bowl, whisk together apple cider vinegar, olive oil, honey, sesame seed oil, salt and pepper.
- Drizzle over each bowl. Garnish with sesame seeds.
Nutrition Facts
calories
355
total fat
14.6g
saturated fat
2.3g
trans fat
0g
cholesterol
30mg
sodium
578mg
total carbohydrates
34g
fiber
4g
total sugars
13g
protein
22g
vitamin d
10%
calcium
5%
iron
14%
potassium
10%
