Wild Caught Sardines in Oil, Lightly Smoked

Smoked sardines are rich and flavorful enough to stand on their own. Try them as a snack or appetizer!

Form

Sizes

Serving Size

1 can drained (69g)

Servings per container

Amount per serving

% Daily Value

calories

110

total fat

saturated fat

1.5g

trans fat

cholesterol

75mg

25%

sodium

340mg

15%

total carbohydrates

fiber

total sugars

added sugars

protein

14g

vitamin d

2mcg

10%

calcium

163mg

15%

iron

0.9mg

potassium

214mg

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Sardine pasta is a delicious staple of Southern Italy, and with good reason: tomatoes, mozzarella, and fresh basil perfectly complement savory sardines.

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Sardines and quinoa may not sound like an obvious pairing, but trust us: They turn ho-hum stuffed zucchini boats into something special. (A healthy dose of garlic powder, cumin, and smoked paprika sure doesn’t hurt, either.)

Spicy Sardines on Roasted Cauliflower Steaks

Simple oven-roasted cauliflower steaks are an excellent, low-carb canvas for our Sardines in Louisiana Hot Sauce.

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Wild Caught Sardines in Oil, Lightly Smoked