Avocado Tuna Salad
This Avocado Tuna Salad is loaded with chunks of tuna, avocado and colorful veggies for a Mexican spin on a classic dish. It’s the perfect light lunch or dinner that’s packed with protein and nutrition.
Ingredients
- 2 (2.5 oz) pouches Chicken of the Sea® Solid White Albacore in Water
- 1 small avocado seeded, peeled and diced
- 2 Tablespoons finely chopped red onion
- 1/2 cup cherry tomatoes halved
- 1/2 cup corn kernels fresh, or thawed from frozen
- 1 teaspoon minced jalapeño, remove ribs and seeds for less spice!
- 1 Tablespoon lime juice
- 1 1/2 Tablespoons olive oil
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- salt, to taste
- black pepper, to taste
- 2 Tablespoons chopped cilantro
Nutrition Facts
calories
343
total fat
26.9g
saturated fat
3.9g
trans fat
0g
cholesterol
15mg
sodium
371mg
total carbohydrates
19g
fiber
9g
total sugars
3g
protein
12g
vitamin d
5%
calcium
3%
iron
9%
potassium
17%
Instructions
- Place the tuna, avocado, red onion, cherry tomatoes, corn, and jalapeño in a bowl.
- Place the tuna, avocado, red onion, cherry tomatoes, corn, and jalapeño in a bowl.
- Pour the dressing over the tuna mixture; gently toss to coat.
- Sprinkle with cilantro and serve.
Nutrition Facts
calories
343
total fat
26.9g
saturated fat
3.9g
trans fat
0g
cholesterol
15mg
sodium
371mg
total carbohydrates
19g
fiber
9g
total sugars
3g
protein
12g
vitamin d
5%
calcium
3%
iron
9%
potassium
17%
