Is Seafood Healthy?
Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.
11 articles
How to Make Responsible Seafood Choices
Did you know October is National Seafood Month? Here’s how you can help support and celebrate marine life—and the planet as a whole.
Seafood & Superfoods: The Ultimate Power-Up
Ready to turbocharge your meal? These seafood recipes double down on superfoods to keep you at peak performance.
Fuel Your Fall Workouts with Seafood
Fitness and nutrition go hand in hand. Here’s why protein-rich, healthy seafood is perfect for your active fall lifestyle.
Is Tuna Good For You?
Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.
Tuna Benefits
Tuna provides a range of health benefits & can support heart health, improve brain function & contribute to overall well-being.
Skipjack Tuna
A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.
Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.