Refresh Your Recipes for Spring
Say goodbye to comfort foods and dive into bright, zesty seafood dishes—perfect for the season.
74 articles
Seafood Secrets for Skin & Hair
Meet your new favorite beauty hack: With key nutrients galore, seafood like tuna and salmon supports healthy hair and skin.
How Seafood Can Fuel Your Weight Loss Journey
Packed with protein, nutrients, and flavor, seafood can be a key to long-term success and a healthy, sustainable lifestyle.
Is Seafood Healthy?
Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.
Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
Is Tuna Good For You?
Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.
Tuna Benefits
Tuna provides a range of health benefits & can support heart health, improve brain function & contribute to overall well-being.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Skipjack Tuna
A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.
Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.
Is Albacore Tuna Good for You?
Albacore tuna is a nutritious choice & contains a wide range of essential nutrients, including protein, vitamins & more.
Is Canned Tuna Healthy?
Canned tuna is one of the most nutritious & affordable sources of protein & is rich in vitamins, minerals & omega-3.
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.