Skip to main content
Blog Categories
  • All Categories
  • Entertaining
  • Meal Prep
  • Wellness
  • Trends & Updates
61 articles


Is Canned Tuna Healthy?

Canned tuna is one of the most nutritious and affordable sources of protein available. Plus it features essential vitamins such as D and B-12, and minerals such as selenium, potassium, and iron. Canned tuna also includes omega-3 fatty acids which support a healthy heart.


Is Albacore Tuna Good for You?

Albacore tuna is a nutritious choice. It contains a wide range of essential nutrients, including protein, vitamins D and B-12, selenium, and iron. It also features omega-3 fatty acids, to support your heart health.


Tuna Salad Calories

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.


Can of Tuna Calories

According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It’s important to note that about 90% of the calories in canned tuna come from protein.


Is Tuna a Complete Protein?

Getting enough protein in your diet is an important part of staying healthy, especially if you’re active. But it's also crucial to make sure you’re eating the right kind of protein—specifically, complete protein.


Welcome Spring with Sardines

Spring is here at last—and that means fresh produce is back on the menu. Rich, savory sardines are a perfect match for crisp spring veggies. Here are five of our favorite sardine recipes to inspire your next farmer’s market haul.

Meal Prep

Fish Fridays

Whether your family eats fish every single Friday or you’re just looking for alternatives to meat-heavy meals, we have your dinner menus covered. With these delicious tuna and salmon recipes in your back pocket, you’ll have six more reasons to look forward to Friday night.