Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.
15 articles
Is Albacore Tuna Good for You?
Albacore tuna is a nutritious choice & contains a wide range of essential nutrients, including protein, vitamins & more.
Is Canned Tuna Healthy?
Canned tuna is one of the most nutritious & affordable sources of protein & is rich in vitamins, minerals & omega-3.
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Can of Tuna Calories
According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.
Is Tuna a Complete Protein?
Getting enough protein is an important part of staying healthy—but it's also crucial to make sure you’re eating complete proteins.
Seafood & Superfoods: The Ultimate Power-Up
Ready to turbocharge your meal? These seafood recipes double down on superfoods to keep you at peak performance.
Fuel Your Fall Workouts with Seafood
Fitness and nutrition go hand in hand. Here’s why protein-rich, healthy seafood is perfect for your active fall lifestyle.
How to Make Responsible Seafood Choices
Did you know October is National Seafood Month? Here’s how you can help support and celebrate marine life—and the planet as a whole.
5 Easy Seafood Side Dishes for Friendsgiving
Power up your potluck game with these delicious, simple seafood side dishes—perfect for Thanksgiving with friends.
Pantry-Power: Back-to-School Organizing Tips
Class is in session! Use these helpful hacks to get your pantry in order for healthy meals, after-school snacks & more.
Protein-Packed Lunch Ideas for Kids
These kids’ lunch recipes are easy, delicious & full of healthy lean protein to keep their energy up & running all day long.
6 Seafood Burgers to Complete Your Cookouts
These crowd-pleaser recipes make use of juicy, flavorful salmon, tuna & mackerel to glow up the classic burger.
12 Ways to Packet Up This Summer
Think of our tuna & salmon packets as sidekicks for all your summer escapades, with a range of delicious (& healthy!) flavors.
From Sea to Shelf: Inside Our Canning Process
Have you ever wondered where your canned tuna came from? We have all the answers so you can trace it from ocean to plate.