Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
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Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
Salmon Burgers
Give the grill master in the family a new taste to flip for — the easiest and best salmon burger recipe in town.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.
Is Albacore Tuna Good for You?
Albacore tuna is a nutritious choice & contains a wide range of essential nutrients, including protein, vitamins & more.
Is Canned Tuna Healthy?
Canned tuna is one of the most nutritious & affordable sources of protein & is rich in vitamins, minerals & omega-3.
Can of Tuna Calories
According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.
Tuna Salad Calories
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
12 Ways to Packet Up This Summer
Think of our tuna & salmon packets as sidekicks for all your summer escapades, with a range of delicious (& healthy!) flavors.
Is Tuna a Complete Protein?
Getting enough protein is an important part of staying healthy—but it's also crucial to make sure you’re eating complete proteins.