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Wellness

Low Sodium Tuna

Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.

Wellness

Pescatarian Diet

A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.

Wellness

Can of Tuna Calories

According to the USDA, a 5 ounce can of tuna in water has 120 calories & a 5 ounce can of tuna in oil has 280 calories.

Wellness

Tuna Salad Calories

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.