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Wellness

Is Seafood Healthy?

Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.

Wellness

Tuna Fish

Understanding the seven main species in the commercial tuna market & how they vary in size, features, taste & texture.

Wellness

Is Tuna Good For You?

Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.

Wellness

Tuna Benefits

Tuna provides a range of health benefits & can support heart health, improve brain function & contribute to overall well-being.

Wellness

Skipjack Tuna

A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.

Wellness

Low Sodium Tuna

Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.

Wellness

Pescatarian Diet

A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.