How to Make Responsible Seafood Choices
Did you know October is National Seafood Month? Here’s how you can help support and celebrate marine life—and the planet as a whole.
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Fuel Your Fall Workouts with Seafood
Fitness and nutrition go hand in hand. Here’s why protein-rich, healthy seafood is perfect for your active fall lifestyle.
Seafood & Superfoods: The Ultimate Power-Up
Ready to turbocharge your meal? These seafood recipes double down on superfoods to keep you at peak performance.
Is Seafood Healthy?
Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.
Is Tuna Good For You?
Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.
Tuna Benefits
Tuna provides a range of health benefits & can support heart health, improve brain function & contribute to overall well-being.
Skipjack Tuna
A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.
Low Sodium Tuna
Tuna has a naturally low amount of sodium (salt), and there are great low sodium canned tuna options available.
Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Is Canned Salmon Healthy?
Canned salmon is every bit as nutritious as fresh salmon, featuring key nutrients including protein, calcium & omega-3.