Refresh Your Recipes for Spring
Say goodbye to comfort foods and dive into bright, zesty seafood dishes—perfect for the season.
Seafood Secrets for Skin & Hair
Meet your new favorite beauty hack: With key nutrients galore, seafood like tuna and salmon supports healthy hair and skin.
How Seafood Can Fuel Your Weight Loss Journey
Packed with protein, nutrients, and flavor, seafood can be a key to long-term success and a healthy, sustainable lifestyle.
Meet Your New Flavor Crush: OLD BAY Tuna Packet
Delicious possibilities abound with our newest packet, infused with the bold, iconic flavor of OLD BAY® seasoning.
Pescatarian Diet
A pescatarian diet refers to a vegetarian diet with the addition of seafood, which supplies vitamins, minerals, protein & more.
Is Seafood Healthy?
Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.
Is Tuna Good For You?
Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.
Tuna Benefits
Eating tuna provides a range of health benefits. It's an excellent source of protein, and contains essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins. Regular consumption of tuna can support heart health, support brain function, and contribute to overall well-being.
Protein for Active Lifestyles: How Much is Enough?
Elite athletes aren't the only ones who need protein. If you run, hike, climb, swim, or play a sport, you need yours, too.
Skipjack Tuna
A deep dive into skipjack tuna's physical characteristics, ecology and behavior, sustainability & health benefits.
How to Choose a Can of Tuna
Chunk light, solid white, oil-packed—does it really make a difference? Isn’t it all just tuna? Well, yes and no.
Types Of Tuna
Tuna ranks among the top 3 most popular types of seafood thanks to its great taste, nutritional benefits & widespread availability.
Tuna vs. Chicken: Nutrition Showdown
They're both low-fat, high-protein, and delicious, but just how healthy are tuna and chicken? Let's break it down.
Is Albacore Tuna Good for You?
Albacore tuna is a nutritious choice & contains a wide range of essential nutrients, including protein, vitamins & more.