A colorful pasta salad with a tangy Italian dressing and tomatoes, savory bites of sardines, and fresh summer flavor from basil
Tomato toast is a nearly-perfect food—but it’s even better with garlicky sautéed sardines and red onion on top.
Garlicky, savory, green, and utterly delicious, you’ll be making this quick stir-fry on repeat.
Sardines and quinoa may not sound like an obvious pairing, but trust us: They turn ho-hum stuffed zucchini boats into something special. (A healthy dose of garlic powder, cumin, and smoked paprika sure doesn’t hurt, either.)
This hearty dish is kind of a cross between a classic Greek salad (feta, cucumbers, Kalamata olives) and a three-bean salad (black beans, garbanzos, and kidney beans), with our Lemon & EVOO sardines for good measure. Try it with a crusty baguette and a glass of very cold white wine for a perfect summer meal.
This Seafood Curry is a healthy flavor explosion in your mouth! Full of mixed seafood, veggies, lite coconut milk, lime juice, green curry paste, and more…it’s easy, healthy, and so darn tasty!
Simple oven-roasted cauliflower steaks are an excellent, low-carb canvas for our Sardines in Louisiana Hot Sauce.
This colorful and fresh lunchtime treat is easy to make and will keep you full through the day.
These impressive-looking appetizers take very little time to prepare—and thanks to sardines, kewpie mayo, red onion, and ponzu, they’re just as delicious as they look.
Everything’s better with tzatziki, so why not make a double batch? Paired with rich, savory sardines, you only need some crackers or veggies for a nutritious, high-protein snack.
Comfort food doesn’t have to take hours, and this creamy, rich polenta with sardines is proof.
Try a savory twist on low-carb “zoodles” with this super-easy dinner recipe.