Is Seafood Healthy?

Yes it can be. Seafood is a fantastic source of protein, provides healthy fats (aka omega-3s) and is filled with essential nutrients like iron and vitamin D. If a healthy lifestyle is a priority for you and your family, eating more seafood just makes sense.

Lean, complete protein

Many varieties of seafood are lean, high in protein, have very little saturated fat.

Heart-healthy omega-3s

Salmon, sardines, mackerel, and tuna are loaded with omega-3 fatty acids.

Vitamins & Minerals

From Vitamin D and Potassium to Iron and omega 3s, seafood contains a wealth of essential nutrients.

Healthier Lifestyle, Happier You

Wondering how seafood fits into your lifestyle? Take a deeper dive with these blog posts.

EAT THE RAINBOW

“Eating the rainbow” refers to adding fruits and veggies of varying colors to your diet. Pair fresh seasonal produce with easy seafoods like tuna and salmon—which are loaded with heart-healthy omega-3 fatty acids, protein, vitamin D and potassium—for colorful, healthy recipes.

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Heart-healthy living

If you’re concerned about heart disease, adding more omega-3s to your diet might be a good move.

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CUT BACK ON SODIUM—NOT ON FLAVOR

If you’re watching your sodium intake, our lower salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium.

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All about the Mediterranean diet

The Mediterranean diet keeps winning “best diet” awards for a reason: It’s straightforward, good for your health, and delicious to boot.

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Try These Healthy Recipes

Low Carb Tuna Cucumber Bites

Low on calories but high on flavor and protein, these bites are perfect for snacking or as a quick-to-make appetizer.

Lemon Garlic Tuna Zucchini Noodle Salad

Zucchini noodles are delicious raw or cooked—and our lemon garlic tuna is the perfect quick and easy accompaniment.

Low Carb Sweet & Spicy Tuna Lettuce Cups

Eating low carb is simple and quick—and very, very satisfying—with these flavor-packed little spicy tuna lettuce cups.

15-minute Mediterranean Tuna Grain Bowl

This quick and easy grain bowl is loaded with chunks of juicy, healthy tuna, crumbled feta and colorful vegetables.

Meal Prep Bento Tuna Lunch Box

Customize these make-ahead bento or bistro lunch boxes and fill the with healthy tuna and your favorite side ingredients.

On-The-Go Lemon Garlic Tuna Quinoa Bowl

This grain bowl is perfect for lunch at the office or anywhere you need something nutritious, quick and satisfying.

Tuna

Salmon

Sardines

Crab

Oysters

Clams

Mackerel

Shrimp

Is Seafood Healthy?

A True Nutritional Powerhouse

Lean, complete protein

Heart-healthy omega-3s

Vitamins & Minerals

Healthier Lifestyle, Happier You

EAT THE RAINBOW

Heart-healthy living

CUT BACK ON SODIUM—NOT ON FLAVOR

All about the Mediterranean diet

Try These Healthy Recipes

Low Carb Tuna Cucumber Bites

Lemon Garlic Tuna Zucchini Noodle Salad

Low Carb Sweet & Spicy Tuna Lettuce Cups

15-minute Mediterranean Tuna Grain Bowl

Meal Prep Bento Tuna Lunch Box

On-The-Go Lemon Garlic Tuna Quinoa Bowl

Company

Products

Trade

Tuna

Salmon

Sardines

Crab

Oysters

Clams

Mackerel

Shrimp