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Healthier Lifestyle, Happier You

Wondering how seafood fits into your lifestyle? Take a deeper dive with these blog posts.

EAT THE RAINBOW

“Eating the rainbow” refers to adding fruits and veggies of varying colors to your diet. Pair fresh seasonal produce with easy seafoods like tuna and salmon—which are loaded with heart-healthy omega-3 fatty acids, protein, vitamin D and potassium—for colorful, healthy recipes.

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Heart-healthy living

If you’re concerned about heart disease, adding more omega-3s to your diet might be a good move.

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CUT BACK ON SODIUM—NOT ON FLAVOR

If you’re watching your sodium intake, our lower salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium.

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All about the Mediterranean diet

The Mediterranean diet keeps winning “best diet” awards for a reason: It’s straightforward, good for your health, and delicious to boot.

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